Weigh In record (no journal entry) for 15 November 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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117 kcal
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Fat: 4.96g | Prot: 2.75g | Carbs: 15.73g.
Breakfast: Air, Kue Pukis. more...
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Losing 0.2 kg a Week
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syamwirahma7's Weight History
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