Weigh In record (no journal entry) for 15 November 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1444 kcal
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Fat: 51.84g | Prot: 107.55g | Carbs: 132.09g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋（整个）, 蓝莓, 红薯／地瓜, 杏仁. Lunch: 鸡腿（不吃皮）, 黑米饭, 清蒸或水煮虾. Dinner: 西柚, 七年五季 鸡胸肉饼, 猪背小排. Snacks/Other: 七年五季 巧克力欧包, 诺特兰德 蛋白粉 (30克). more...
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Losing 7 kg a Week
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vanessa990108's Weight History
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