Weigh In record (no journal entry) for 15 November 2021
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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930 kcal
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Fat: 36.91g | Prot: 59.07g | Carbs: 87.43g.
Breakfast: Air Kelapa, Telur Goreng, Buah Naga. Lunch: Mentimun (Kupas), Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Bandeng. Snacks/Other: Kue Putu Ayu, Starbucks Caffe Latte (Grande). more...
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2052 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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