Weigh In record (no journal entry) for 15 November 2021
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1294 kcal
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Fat: 46.90g | Prot: 64.49g | Carbs: 155.92g.
Breakfast: Almarai Milk Powder, Kopi, Gula, Puck Cheese Spread, Roti Gandum, Telur, Mentimun (dengan Kulit), Wortel. Lunch: Lentil, Selada Daun Hijau, Mentimun (dengan Kulit), Kentang Putih (Daging dan Kulit), Dada Ayam. Dinner: Pizza Keju, Kentang Goreng (Buatan) Rumah. Snacks/Other: Pisang. more...
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Losing 8.4 kg a Week
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yuninurlaela's Weight History
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