Weigh In record (no journal entry) for 15 November 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1288 kcal
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Fat: 25.45g | Prot: 49.88g | Carbs: 211.64g.
Breakfast: ABC Saus Sambal , Saus Tomat, MEG Keju Serbaguna, Telur Rebus, La Fonte Spaghetti with Bolognese Sauce. Lunch: Sambal Goreng, Telur Rebus, La Fonte Spaghetti with Bolognese Sauce. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Markisa, Madu, Sayur Lodeh. more...
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Losing 2.8 kg a Week
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dessy.indah11's Weight History
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