Weigh In record (no journal entry) for 15 November 2021
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54.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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595 kcal
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Fat: 23.75g | Prot: 22.39g | Carbs: 76.35g.
Dinner: Sawi Dimasak (dari Segar), Telur, Nasi Goreng. Snacks/Other: Aim Biscuits Crispy Crackers, Pepaya, Piscok. more...
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Gaining 0.2 kg a Week
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adelitasepthiani's Weight History
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