Weigh In record (no journal entry) for 15 November 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1396 kcal
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Fat: 51.69g | Prot: 73.59g | Carbs: 158.40g.
Breakfast: Nugteta Ekkado, Bolu Pisang. Lunch: Cilok, WRP Chocolate Chip Cookies (30g), Pangsit Goreng, Bakso dengan Saus (Campuran), Putih Telur Matang, Perkedel Kentang. Dinner: WRP Meal Replacement Coklat, Buah Naga. more...
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steady weight
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Santyyuki's Weight History
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