Weigh In record (no journal entry) for 15 November 2021
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58 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1024 kcal
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Fat: 30.38g | Prot: 85.77g | Carbs: 109.81g.
Breakfast: 水煮蛋. Lunch: 檸檬汁, 初鹿 鮮奶, 木瓜, 龍鳳 冷凍毛豆仁, 煮熟的黃秋葵, 紅辣椒, 蒜頭, 葵果 魚露, 家樂福 冷凍鯛魚片, 全聯 甜椒(紅皮), 玉米筍, 好菇道 美白菇, 好菇道 鴻喜菇. Dinner: 煮熟的菠菜（新鮮）, 善美的 黑胡椒毛豆莢, 花枝, 青木瓜, 清蒸或水煮蝦, 白飯, 煮熟的黃秋葵. Snacks/Other: 火龍果, 德瑞森 益生菌（原味）, 梨, 柿子, Zespri 黃金奇異果. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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