Weigh In record (no journal entry) for 15 November 2021
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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317 kcal
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Fat: 11.30g | Prot: 27.70g | Carbs: 29.20g.
Breakfast: 福樂 自然零Lite無加糖優酪乳, 義美 5.3厚濃高纖黑豆奶. more...
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Gaining 0.4 kg a Week
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_joycezz's Weight History
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