Weigh In record (no journal entry) for 15 November 2021
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77.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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420 kcal
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Fat: 18.07g | Prot: 22.89g | Carbs: 41.18g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Магнит Сыр Маасдам, Черника (Несладкая, Замороженная), Русский завтрак Хлопья Крупные 4 Злака. more...
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Losing 0.2 kg a Week
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Irinaone8's Weight History
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