Weigh In record (no journal entry) for 15 November 2021
|
84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2187 kcal
|
Fat: 57.32g | Prot: 191.80g | Carbs: 230.07g.
Breakfast: MG Food Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Pesche, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Broccoli, Lidl Hamburger di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
|
Gaining 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|