Weigh In record (no journal entry) for 15 November 2021
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1465 kcal
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Fat: 45.40g | Prot: 69.75g | Carbs: 191.51g.
Lunch: Bamboe Bumbu Balado, Telur Dadar, Chicken Nugget, Ayam Goreng, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Sambal Goreng, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Chatime Bubble Milk Tea, Kartika Sari Pisang Bolen, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 2.1 kg a Week
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debby meidiana's Weight History
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