Weigh In record (no journal entry) for 15 November 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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421 kcal
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Fat: 9.15g | Prot: 22.25g | Carbs: 63.29g.
Breakfast: Яблоко, Кофе (из Молотых Зерен), Блины с Творогом. more...
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Losing 0.3 kg a Week
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stepashka915's Weight History
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