Weigh In record (no journal entry) for 22 April 2014
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86.8 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 30.53g | Prot: 111.08g | Carbs: 230.78g.
Breakfast: Herbalife Liftoff - Ignite-Me Orange, Coffee, Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Herbal Tea Concentrate - Lemon, Water. Lunch: Herbalife 24 Rebuild Strength. Dinner: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Basting Oil with Garlic & Herbs, Brussels Sprouts, Turnips, White Potatoes (Flesh and Skin, Baked), Tone's Ground Black Pepper, Dijon Mustard, Maple Syrup, Pork Chops (Top Loin, Boneless, Lean Only), Pears, Chicken Stock, Thyme (Dried). Snacks/Other: Herbalife Niteworks, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Bush's Best Country Style Baked Beans, Herbalife Herbal Tea Concentrate - Lemon, Herbalife 24 Hydrate, Herbalife Liftoff - Ignite-Me Orange. more...
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3317 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 1 hour, Standing - 2 hours, Driving - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 5 minutes. more...
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Losing 2.9 kg a Week
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DonFecteau's Weight History
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