Weigh In record (no journal entry) for 15 November 2021
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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907 kcal
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Fat: 42.65g | Prot: 27.51g | Carbs: 105.94g.
Lunch: Kecambah, ABC Saus Sambal , Royco Royco Ayam, Pakcoy, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Nissin Lemonia Chocolate Biscuit, Roma Arden Tender Bite Cookies. more...
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Gaining 3.5 kg a Week
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dellalestari109's Weight History
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