Weigh In record (no journal entry) for 15 November 2021
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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894 kcal
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Fat: 63.13g | Prot: 47.41g | Carbs: 35.11g.
Breakfast: خبز توست اسمر, البيضه السعيده 🥚 بيض بلدي. Lunch: Mixed Nuts, لحم الجاموس لحم. Snacks/Other: ليندت ٩٠% دارك, ليندت ٩٠% دارك, Mixed Nuts. more...
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steady weight
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tamersa2o14's Weight History
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