Weigh In record (no journal entry) for 15 November 2021
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60 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1324 kcal
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Fat: 56.10g | Prot: 61.12g | Carbs: 159.01g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Chia Seed, Buah Pir, Tumis Kangkung, Tahu, Tempe. Lunch: Sari Roti Roti Isi Selai Stroberi, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe. Dinner: Mangga, Pepes Tahu, Tahu Bacem, Keripik Tempe, Kerupuk Beras, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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Asia Permata's Weight History
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