Weigh In record (no journal entry) for 15 November 2021
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107.4 kg
Lost so far: 19.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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815 kcal
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Fat: 39.06g | Prot: 42.32g | Carbs: 75.95g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Der Meistermetzger Möhreneintopf. Dinner: Kerrygold Extra Ungesalzen, Leichter Genuss Geflügel-Wiener, Bauernbrot, Möhrensuppe. more...
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Gaining 1.4 kg a Week
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gabrys-jersleben's Weight History
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