Weigh In record (no journal entry) for 15 November 2021
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82 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1685 kcal
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Fat: 53.73g | Prot: 82.72g | Carbs: 225.80g.
Breakfast: Банан, Мёд, Увелка Ячневая Каша на Молоке. Lunch: Каравай Шарлотка с Яблоками, Ежики, Перловка Отварная. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Омлет с Молоком, Апельсин. more...
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Gaining 0.1 kg a Week
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Ksenia0909's Weight History
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