Weigh In record (no journal entry) for 15 November 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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547 kcal
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Fat: 17.93g | Prot: 56.79g | Carbs: 41.87g.
Breakfast: Сырники Полищук, Овсяная Каша на Воде, Кофе, Вологодское Молоко 3,2%. Lunch: Дикси Треска Стейк, Победа Горький Шоколад без Сахара. more...
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Gaining 4.9 kg a Week
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tato4ka1987's Weight History
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