Weigh In record (no journal entry) for 15 November 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1459 kcal
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Fat: 45.57g | Prot: 66.58g | Carbs: 172.43g.
Lunch: Груши, Хурма, Зенченко Сметана 15%, Жареная Говядина (Только Постное), Булгур (Вареный). Dinner: President Сливочный Плавленный Сыр, Белый Хлеб, Курица Вареная, Светлое Пиво, Lays Чипсы. more...
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Gaining 0.7 kg a Week
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nadeka2009's Weight History
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