Weigh In record (no journal entry) for 15 November 2021
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1641 kcal
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Fat: 83.42g | Prot: 52.50g | Carbs: 164.90g.
Lunch: Olive Oil, Green Olives, Cucumber (with Peel), Tomatoes, Feta Cheese, Mixed Salad Greens, Saarioinen Vege Pizza. Dinner: Café Picnic Juustopatonki. more...
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Losing 0.0 kg a Week
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