Weigh In record (no journal entry) for 15 November 2021
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2434 kcal
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Fat: 90.62g | Prot: 114.74g | Carbs: 286.02g.
Breakfast: Edeka Deutsches Corned Beef , Granar 100% Bio-Muttersaft Granatapfel, Dr. Oetker Marmor Kuchen, Roi De Trefle Belgischer Abteikäse, Harzbube Handkäse mit Edelschimmel, Schäfer's Oldenburger Vollkornbrot. Lunch: Edeka Elstar Apfel, Schäfer's Oldenburger Vollkornbrot, Harzbube Handkäse mit Edelschimmel, Roi De Trefle Belgischer Bauernkäse. Dinner: Dr. Oetker Kleine Marmorkuchen, Edeka Serrano Schinken, Nadler Alaska Seelachs Schnitzel, Exquisa Körniger Frischkäse Fitline 0,8%, Schäfer's Oldenburger Vollkornbrot. Snacks/Other: Reber Mozartkugel, Alpro Hafermilch ohne Zucker, Nescafe Gold. more...
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2390 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Housework - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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