Weigh In record (no journal entry) for 15 November 2021
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124 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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428 kcal
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Fat: 11.61g | Prot: 15.06g | Carbs: 68.36g.
Breakfast: جبنة شيدر, Rich Bake خبز بلدي , موز موز. more...
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Losing 1.3 kg a Week
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ahmedgamal77's Weight History
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