Weigh In record (no journal entry) for 15 November 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2998 kcal
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Fat: 71.84g | Prot: 174.73g | Carbs: 397.85g.
Breakfast: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: Mein Menü Pfannengemüse Italien, Dreimaster Thunfischfilets in Sonnenblumenöl, Gut & Günstig Basmati Reis. Dinner: Géramont Cremig-Zarte Scheiben, Milbona Esrom, Le Coq De France Camembert Würzig, Aldi Spitzpaprika, Grafschafter Goldkrüstchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 7.7 kg a Week
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elias_nmr's Weight History
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