Weigh In record (no journal entry) for 15 November 2021
|
75.9 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1564 kcal
|
Fat: 78.35g | Prot: 69.04g | Carbs: 151.65g.
Breakfast: Radicchio, K-Classic Hänchenbrust, Lätta Extra Fit mit Buttermilch, Harry 1688 Mehrkorn. Dinner: Wiener Würstchen, Gut & Günstig La Creme Zum Kochen, Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Mohnkuchen. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja_smile's Weight History
|