agumus701's Journal, 15 Nov 21

Weigh In record (no journal entry) for 15 November 2021

98.4 kg Lost so far: 6.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1799 kcal

Fat: 104.96g | Prot: 59.50g | Carbs: 149.55g. Dinner: Etimek Tatlısı, Kaymak, Ekmek, Pirinç Pilavı, Sac Kavurma. more...

2748 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week


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agumus701's Weight History