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WhatKatieDid
Journal
15 Nov 21
WhatKatieDid's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
80.7 kg
Lost so far:
5.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 November 2021:
422 kcal
Fat: 19.20g | Prot: 21.23g | Carbs: 40.20g.
Lunch:
Itsu Miso Soup, Wasabi Mini Tokyo Salmon Set.
more...
2289 kcal
Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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WhatKatieDid's Weight History
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