Weigh In record (no journal entry) for 15 November 2021
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1340 kcal
|
Fat: 63.40g | Prot: 96.25g | Carbs: 99.83g.
Breakfast: Царка Биойогурт 6%, Вареное Яйцо, Огурец (с Кожурой), Fish House Тунец в Масле. Lunch: Гречка по-Купечески. Dinner: Капучино, SPAR Блинчики с Курицей, Борщ с Курицей. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|