Weigh In record (no journal entry) for 15 November 2021
|
54 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
925 kcal
|
Fat: 40.99g | Prot: 44.15g | Carbs: 94.54g.
Breakfast: Energen Rasa Jagung . Lunch: Uleg Sambal Pedas, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Cireng. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandari3268's Weight History
|