Weigh In record (no journal entry) for 15 November 2021
|
78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2871 kcal
|
Fat: 147.76g | Prot: 157.07g | Carbs: 219.41g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Queso de Cabra, McDonald's Cheesy Bites (6), McDonald's Patatas Deluxe (Medianas), Ensalada Mixta, Bocadillo de Calamares. Dinner: Hacendado Pechuga de Pollo al Corte, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan 12 Cereales y Semillas. Snacks/Other: Toblerone Toblerone, Toblerone Chocolate Blanco, Hacendado Cacahuete Tostado sin Sal. more...
|
|
2697 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Cleaning - 1 hour and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|