Weigh In record (no journal entry) for 15 November 2021
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82 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1093 kcal
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Fat: 26.06g | Prot: 98.29g | Carbs: 119.92g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ceker, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih. Dinner: Nangka, Mangga. more...
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steady weight
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Gembooooo's Weight History
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