Weigh In record (no journal entry) for 15 November 2021
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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846 kcal
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Fat: 26.34g | Prot: 43.43g | Carbs: 107.16g.
Breakfast: فول مدمس فول بلدى مدمس, عيش سن عيش سن. Lunch: ملوخيه ملوخية, Chicken Thigh, طماطم 🍅 طماطم 🍅, ارز الارز المطبوخ. Dinner: Banana, جهينه زبادي. Snacks/Other: Galaxy Dark, Coffee. more...
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Gaining 0.6 kg a Week
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rahmafawzy's Weight History
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