Weigh In record (no journal entry) for 15 November 2021
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83.8 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1386 kcal
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Fat: 44.69g | Prot: 78.87g | Carbs: 164.28g.
Breakfast: Село Зеленое Молоко 3,2%, Barilla Спагетти #5. Dinner: Олейна Подсолнечное Масло, Белый Рис, Сердце Куриное. Snacks/Other: Огурец (с Кожурой), QNT Casein Protein, Parmalat Молоко 3,5%, Лента Яблоко, Фейхоа, Мандарины. more...
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Gaining 1.1 kg a Week
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Simre Aniri's Weight History
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