Weigh In record (no journal entry) for 15 November 2021
|
79.3 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
659 kcal
|
Fat: 34.60g | Prot: 23.90g | Carbs: 61.43g.
Breakfast: Italac Leite Desnatado, Morangos, Tirolez Queijo Minas Frescal, Ovo. Dinner: Sorvelândia Gelato Italiano Dolce Latte. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|