Weigh In record (no journal entry) for 15 November 2021
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1459 kcal
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Fat: 40.32g | Prot: 92.60g | Carbs: 178.33g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Corn Muffins. Lunch: Broccoli, Salmon. Dinner: TGI Friday's Mexican Style Chicken Quesadilla, Marcela Valladolid Beef Birria, Ellio's Cheese Pizza. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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