Weigh In record (no journal entry) for 15 November 2021
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49 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1098 kcal
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Fat: 32.11g | Prot: 35.30g | Carbs: 173.16g.
Breakfast: Mangga, Marshmallow. Lunch: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Cimory Cimory Squeeze, Nissin Walens Blueberry. more...
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Gaining 1.0 kg a Week
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cessssiiii's Weight History
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