Weigh In record (no journal entry) for 15 November 2021
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64.7 kg
Lost so far: 16 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1521 kcal
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Fat: 66.43g | Prot: 89.48g | Carbs: 140.36g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Livsmedelsverket Färska Urkärnade Plommon, ICA Bladspenat, Fikon, Kesobröd, Kiwi. Lunch: Zucchini, Felix Skaldjurspaj. Dinner: Anders köttfärssås, ICA Jasminris, Körsbärstomater. Snacks/Other: Marabou Premium Fin 70% Hallon, Johannes Dam & Søn A/S Bornholmske Rugkiks, Fjällbrynt Mjukost Spicy Tuna, Linkosuo Rya Crisps Sour Cream Dill. more...
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Losing 0.2 kg a Week
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-Millan-'s Weight History
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