Weigh In record (no journal entry) for 24 March 2011
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103.0 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 103.34g | Prot: 247.62g | Carbs: 41.00g.
Breakfast: Fish Oil, Olive Oil , 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Pecan Nuts, Tuna in Water (Canned), Asparagus . Dinner: Organic Virgin Coconut Oil, Eggplant, Whole Milk Mozzarella Cheese, Bell Peppers, Egg, Egg White, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beef Flank (Trimmed to 0" Fat, Choice Grade). more...
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3070 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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