|
Setelah off hampir mau 2 minggu fase diet alhamdulilah cuma naik 1KG , bismillah back on track sampe akhir tahun target 6KG
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1278 kcal
|
Fat: 51.34g | Prot: 59.56g | Carbs: 160.88g.
Dinner: Rengginang, Rebo Kuaci Original, Muscle First Pro Whey 100 Coklat, Pisang Goreng, Daun Kenikir, Finna Food Sambal Terasi Uleg, Terong Goreng, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|