咕咕立's Journal, 15 Nov 21

Weigh In record (no journal entry) for 15 November 2021

65.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

754 kcal

Fat: 36.25g | Prot: 55.97g | Carbs: 48.98g. Dinner: 生菜, 波蛋, 7-11 韓式泡菜豆腐鍋, 水煮蛋. Snacks/Other: True Milk 無糖優格, 黑咖啡. more...

1896 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

Gaining 1.4 kg a Week


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咕咕立's Weight History