Weigh In record (no journal entry) for 15 November 2021
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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789 kcal
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Fat: 11.26g | Prot: 26.69g | Carbs: 149.61g.
Breakfast: Suco de Maracujá, Qualitá Uva sem Semente Crimson, Café com Açúcar, Melão, Banana-Maçã, Batata Doce. Lunch: Cuscuz (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Cuscuz (Cozido). Snacks/Other: Melão. more...
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Losing 1.8 kg a Week
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CherrySue2003's Weight History
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