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Bismillah konsisten semangat 60kg
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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971 kcal
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Fat: 33.79g | Prot: 34.14g | Carbs: 129.14g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ceres Meses. Lunch: Uleg Sambal Bawang , Ikan Tongkol Goreng, Nasi Putih, Telur Dadar. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Merah, Burger King Chicken Burger. Snacks/Other: Tricks Tricks, Rambutan. more...
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1826 kcal
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Exercise:
Latihan Otot Perut - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Shafirahilda_'s Weight History
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