Weigh In record (no journal entry) for 15 November 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1201 kcal
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Fat: 37.05g | Prot: 92.66g | Carbs: 123.33g.
Breakfast: Pisang, Telur Rebus, Telur Gulung tanpa Daging. Lunch: Alfamart Kerupuk Kulit Kerbau, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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