Weigh In record (no journal entry) for 15 November 2021
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61.2 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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917 kcal
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Fat: 25.56g | Prot: 32.87g | Carbs: 143.76g.
Breakfast: Pepaya. Lunch: Nasi Putih, Belfoods Chicken Nugget. Dinner: Lobak Dimasak, Daging Sapi, Nasi Putih. Snacks/Other: Belfoods Chicken Nugget, Mangga, Pepaya, Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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jurnal hana's Weight History
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