margodina914's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

108 kg Lost so far: 47.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

2125 kcal

Fat: 104.92g | Prot: 86.26g | Carbs: 213.75g. Breakfast: Бутерброд с Красной Икрой, Капучино, Макдоналдс Капучино (0,3 L). Lunch: Приготовленная Морковь, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Фарш с Овощами. Dinner: Бабкины Семечки Семечки. Snacks/Other: СибХлеб Бублики Ванильные. more...

227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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margodina914's Journal, 15 Nov 21

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