Weigh In record (no journal entry) for 15 November 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1851 kcal
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Fat: 69.35g | Prot: 112.57g | Carbs: 182.57g.
Breakfast: فطير مشلتت فطير مشلتت, Basterma Basterma, Egg, Olive Oil, Granola, Lactel Yogurt , Apple. Lunch: 90%, Banana, 1% Fat Milk. Dinner: لحم عجل لحمه , Onion Onion, Spaghetti. more...
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Gaining 5.8 kg a Week
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youssefymg's Weight History
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