Weigh In record (no journal entry) for 15 November 2021
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90.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1850 kcal
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Fat: 38.56g | Prot: 169.21g | Carbs: 201.53g.
Breakfast: Huevo, FUD Jamón de Pavo Virginia Cuida-T, Bonybon Pan Integral, Lala Leche Deslactosada Light. Lunch: Codo 2 Sopa Integral, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Tía Rosa Tortillas de Harina , Lala Leche Deslactosada Light, FUD Jamón de Pavo Virginia Cuida-T, Pechuga de Pollo sin Piel. Snacks/Other: Manzana, Plátano, Kellogg's Choco Krispis Barra. more...
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Losing 0.7 kg a Week
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