Weigh In record (no journal entry) for 15 November 2021
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2331 kcal
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Fat: 80.45g | Prot: 114.25g | Carbs: 274.33g.
Breakfast: Corn Tortilla, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), León Leche De Vaca , Precissimo Granola Con Arándanos. Lunch: Nopales (Without Salt, Cooked) , Tangerine, Canola Vegetable Oil , Great Value Frijoles Negros Refritos, White Rice (Fat Not Added in Cooking), Chicken Feet, Chicken Leg. Dinner: White Rice (Fat Not Added in Cooking), San Juan Huevo, León Leche De Vaca. Snacks/Other: Ruffles Original , FUD Jamón de Pavo Virginia, Carlos V Semiamargo Cero, Gamesa Mamut (30g). more...
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Losing 0.9 kg a Week
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