Weigh In record (no journal entry) for 15 November 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2451 kcal
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Fat: 126.81g | Prot: 181.90g | Carbs: 140.44g.
Breakfast: Sambal Goreng, Fried Rice. Lunch: Jambu Biji, Telur Rebus, Tropical Minyak Goreng Tropical, Kulit Tahu Kering, Beef. Dinner: Fried Rice, Ayam Goreng. more...
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Losing 0.2 kg a Week
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